Fold in cranberries. I’ve been baking grain free for a few years now, and in this recipe I’m using coconut flour. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. We're a mother-daughter team focused on simplifying healthy living. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Our gluten-free keto pumpkin bread is sweet and so moist! Coconut flour can be tricky to work with so follow the recipe exactly! This is the exact amount we use for the entire pumpkin bread recipe. This keto pumpkin bread is the best moist keto pumpkin bread with coconut flour and almond flour. Mix the dry ingredients (coconut flour, sweetener, baking powder, pumpkin pie spice, salt, baking soda) together in … We also love that it’s sugar-free and the perfect paleo or low carb option! I would start out strong, but I just didn’t stay on track. We love it on its own, toasted for breakfast, or in the afternoon as a sweet snack. https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins https://soreyfitness.com/recipes/keto-pumpkin-bread-with-coconut-flour We like to use store-bought organic 100% pure pumpkin puree. I can’t wait to make it this year! If you only want one or two, remove them from the stack and defrost. A fresh loaf of keto pumpkin bread will stay good for a few days if kept in an airtight container on the counter. Top your bread with cream cheese frosting! When ready to release from the pan, pull up evenly on both sides of the parchment paper. Privacy Policy. The hazelnuts are optional and not essential for … With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Cut into 9 1-inch thick pieces. Keto Pumpkin bread is a sweet bread made from almond and coconut flours. pumpkin puree (about 1 1/2 cups) 3/4 cup coconut flour 3/4 cup maple syrup 1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground cloves 3/4 teaspoon baking soda 1/4 teaspoon salt 2 large eggs. Chicken Keto Curry with Pumpkin – Try a savory pumpkin recipe for dinner this week by combining a creamy pumpkin sauce with juicy chicken breast and spicy curry powder for a big kick of flavor. Coconut flour is incredibly absorbent and soaks up liquids like a sponge. Ingredients: coconut flour, extra virgin coconut oil solid, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut. With a crispy crust and smooth filling, this is exactly like the one you grew up on but without the sugar. A keto pumpkin bread is a sweet bread recipe with warm spices, pumpkin puree and a low carb flour. Use the medium setting of an electric mixer to combine the rest of the fixings (sweeteners, cream, pumpkin, butter, and eggs). Form dough, lightly grease the pie pan then pat into baking pie plate. They gave me the confidence to become a coach and have been valuable mentors ever since. (You can also throw them in a food processor for nutty flavor without biting into nuts!). Coconut flour – This delicious keto pumpkin bread with coconut flour is delicious as is, but if you prefer almond flour the ratio to convert is 1/4 cup coconut flour equals 1 cup almond flour. Like a few of my other muffin recipes, I chose to use a combo of both almond flour and coconut flour.I really have been happy with all of my different muffin recipes that have the combo. Our gluten-free keto pumpkin bread is sweet and so moist! For instance, you can’t use coconut flour in place of almond flour to make the crust for this keto pumpkin cheesecake. Make sure your ingredients are room temperate. Mix the wet ingredients into the dry until combined. Use parchment paper to lift bread from pan, and wrap tightly and place in fridge for 4 hours before slicing. All 3 ingredients can be used in a ton of great Keto recipes like our fat bombs or cinnamon rolls! Swerve Sweetener, Baker's Trio, Granular 12 oz, Confectioners 12 oz, and Brown 12 oz, 3 pack, Keto Pumpkin Bread with Coconut Flour – Low Carb & Gluten-Free. Combine all the dry ingredients together in one of the bowls. If you buy canned pumpkin puree from the store, make sure it’s sugar-free for this to still be a keto recipe. The almond flour helps make the bread a tiny bit crumbly like a traditional bread recipe. Enjoy a Keto Pumpkin Bread Recipe this fall! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Tips for working with almond flour Filed Under: Healthy Recipes Tagged With: Do RSS, keto, I’m making this tonight. This vegan paleo fudge is loaded with pumpkin puree, coconut oil, butter, and some other ingredients to create a nice and flavourful dessert that you can take it as a fall recipe. One thing to note about using almond flour is that it is NOT a 1-to-1 for other flours… Today’s cold weather is the perfect time for hot tea, which I often drink as a healthy alternative to coffee in the morning. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. If you don’t have paper, grease the pan lightly. Before meeting Kim and Kalee, I was struggling with my fitness goals. I've kept this moist pumpkin bread dairy free by using coconut oil in place of butter. As mentioned earlier, I used a coconut flour pie crust. The rest can stay in the freeze for another time. Mix in in 1/2 cup of chopped walnuts or pecans! Learn more…. You can make the batter for our easy gluten free keto pumpkin bread in just under 15 minutes! We chose to use 100% pure pumpkin puree because its convenient and offers a great texture. Keto Pumpkin Brownies Recipe – Easy Flourless Low Carb Gluten Free Brownie Dessert with pumpkin and coconut flour – plus the video. Plus, it’s gluten-free and dairy-free. If not, put it back for another 10 minutes, or so. Almond Flour is a common keto flour that substitutes for traditional wheat flour. Some people will leave it on the container, but I prefer mine in the refrigerator. Either set out cold items 30 minutes before or place eggs in warm water for a few minutes to get them to room temperature. I know it’s hard, but the result is worth it! Keto pumpkin bread with coconut flour and almond flour ensures this pumpkin recipe stays low carb and mimics the softness and firmness of pumpkin bread made with all purpose flour. Low-Carb Pumpkin Bread Variations This easy pumpkin bread recipe is delicious as written — but sometimes you may want to mix it up with additional flavors and toppings. Finally sprinkle the pumpkin seeds on top and press them down gently to make sure they stick to the bread while baking. Add pecans and a little Sukrin Maple Syrup if you like. Pumpkin coconut flour muffins. Always let the bread completely cool, and if you can stand it – it really is so much better after sitting the in refrigerator a few hours. If you follow the recipe, we’re certain your keto pumpkin bread will turn out amazing, but there are a few tricks to upping your keto baking skills! We also love that it's sugar-free and the perfect paleo or low carb option! Here is the list of ingredients you’ll need. (It’s subtly sweet on its own though!). Bake until toothpick comes out clean (55-60 minutes). Once the macros are divided into 9 servings, we know that sugar-free pumpkin puree gives us less than 1 gram of net carb per serving! Place the chocolate and butter in a small saucepan, place on the stove top over medium heat and … Add the kosher salt, cinnamon, coconut flour and baking soda, whisking until well incorporated. If you are following a low oxalate diet, coconut flour is a great choice too! Almond flour could be used but I have used coconut flour for this recipe. With that said, we always recommend checking all of your ingredients because some may not be gluten-free certified. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Preheat the oven to 350°F (177°C). BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour You just want to make sure the bread is completely cooled before wrapping the loaf (or slices of the loaf) in plastic wrap and then placing in a freezer bag. Low carb baked goods always come out best if you can wait until they are completely cool before slicing. Sift or whisk the coconut flour with the baking powder and spices. There are many useful coconut products for a keto diet. We love this recipe because it’s so simple to make and a healthier option than the original recipes! If you love this end of the year spice mix, I know you’ll also adore Winter Spice Tea with a bold and robust aroma that is warming to the senses and body. (2). Nutrition information is only approximate - net carbs would be 4grams. Comment document.getElementById("comment").setAttribute( "id", "a98ee64116b5cc22654c36188f5a45ab" );document.getElementById("df73a7ed9c").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Then add in 1 tsp of vanilla. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. These keto pumpkin muffins are baked with coconut flour and are moist and soft. This should make about 1 cup of frosting to drizzle over the bread. You should be able to put a toothpick in it and it come out clean. It lasts 5-7 days. If you’re obsessed with pumpkin spice, you’re going to love this delicious treat without any guilt on your keto diet! Line a loaf pan 9 inches x 5 inches with a piece of parchment paper. How to make low carb pumpkin bread. Many pumpkin muffins in the health food space use ingredients such as applesauce to sweeten and wholewheat or spelt flour or oatmeal as flours. Coconut flour is gluten-free, as well as, almond flour. Unfortunately, when eating in excess, oxalate (oxalic acid) can have a deleterious effect on the human body. Ingredients: 15 oz. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. We also love it or our keto English muffin as a grab and go low carb breakfast idea! Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Mix the dry ingredients (coconut flour, sweetener, baking powder, pumpkin pie spice, salt, baking soda) together in a mixing bowl. If you want to try some other pumpkin recipes on a keto diet, I recommend these easy keto recipes: Low Carb Chocolate Pumpkin Bread – A super tasty treat that adds a double dose of chocolate to the classic loaf. https://www.crispyfoodidea.com/2020/06/easy-keto-coconut-flour-recipes.html In many ways, coconut flour is an ideal flour for the keto diet because it is naturally low in carbohydrate, high in fiber, and relatively inexpensive. We’ve linked them below. I add the coconut flour purely as a thickener and you cannot taste it in the cooked pancakes. Line a bread pan with parchment paper. Required fields are marked *. I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. I’ve never felt or looked better, and I love being a part of their coaching team! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Low Carb Pumpkin Cheesecake – This crustless cheesecake is an amazing choice for any holiday party. Pop the bread in the oven and wait for it to cook. It’s fine to leave out on the counter for a few days while everyone enjoys it. Pumpkin bread is a classic fall recipe because it makes use of such an iconic fall vegetable, pumpkin. Read my review on Mountain Rose Herbs to learn more about my personal experience. Add the eggs, pumpkin puree, sweetener, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine. You can butter or toast it as you wish, and you can also add more sugar or top with keto cream cheese frosting (recipe below) to make it sweeter. Pumpkin is a keto-friendly ingredient and can be used in sweet or savory dishes. Cindy Miller. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Learn how your comment data is processed. Terms of Service. It means that the light addition of coconut flour in this recipe avoids adding too many eggs and also, makes the pancakes easier to flip. (1). Jill Carothers, Kim and Kalee Sorey are absolutely awesome! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! 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