Be sure to check out my Amazon Shop to discover the many items I use in my own kitchen. 17.8% 45.3% 36.8% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Egg whites, turkey sausage, Swiss cheese and sun-dried tomato spread on a skinny Everything bagel. This may be my favorite combination yet. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.”, ©2020 Bruegger’s. … Heat olive oil in a skillet over medium heat. This post may contain affiliate links. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]). Add some fresh fruit too—yum! Nutritional facts are based on American cheese, bacon, and a Plain bagel. Fresh-cracked egg, pastrami and Swiss cheese served on a Pumpernickel bagel. Add a slice of tomato, then the bacon, slice of cheese and egg. Our chef-created bagel sandwich delivers incredible bacon-and-avo flavor, but with the lightness of fluffy egg whites. Season with salt & pepper. https://www.pauladeen.com/recipe/fried-egg-and-avocado-sandwich Sprinkle a little hot pepper sauce or sriracha on top of each egg, and top with the remaining slices of … Place ramekin in microwave and cook on HIGH for 1 minute. Actually, my family will eat them plain and just sliced we love them that much! ... a Whataburger Avocado Bacon Burger contains egg, gluten, milk, ... McDonald's Testing New Ultimate Chicken Sandwich & Tenders. Required fields are marked *. 2,000 calories a … I like sandwich thin bread because it’s just enough to hold the ingredients and not be too much bread to filling ratio. Most of those calories come from fat (40%) and carbohydrates (41%). And don’t forget to sign up for my email list here so you never miss a new post! Bacon, Avocado, & Tomato. Sprinkling the avocado with salt makes the sandwich mouth watering. Privacy Policy  California Privacy Rights  Terms of Use, If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at. I’m a busy mom, foodie and self-taught meal planner sharing tips, ideas, products and recipes that help you save time, save money and eat well. You can’t put a time limit on great taste. Excellent recipe. Egg whites and your choice of cheese served on your favorite bagel. Egg 'n Bacon Avocado Toast Entire recipe: 160 calories , 8.5g total fat (1.5g sat fat) , 499mg sodium , 14g carbs , 5g fiber , 2g sugars , 10g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle ™ ) SmartPoints ® value 4* Quick and Easy Egg Bacon Avocado Breakfast Sandwich. Serve it with a green salad. A yummy fresh sandwich that is easy to whip up and double if needed. PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. Then join my private Facebook group, Meal Planning Magic Community Table here. If you’ve been following me awhile, it’s no secret, breakfasts are a challenge in our house so it seems like I can never have enough simple recipe ideas. https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich Log food: Starbucks Bacon, Gouda & Egg Sandwich. Nutritional facts are based on Swiss cheese and a Plain bagel. Your email address will not be published. Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte) — funny name, tasty smoothie—trust me! And much of it can be made ahead too! Unlike smoked American-style bacon, Canadian bacon is cured but not smoked, making it more like ham than what most think of as bacon. Heat 12-inch skillet or griddle over medium heat. SPICES, CHOPPED GARLIC, CITRIC ACID, LIME JUICE, SALT). Privacy Policy  Terms of Use. If you like this recipe be sure to check out some of my other breakfast ideas like: Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Eggs and avocado came out creamy and flavorful. Most of those calories come from fat (56%). Begin by cutting the avocado in half and removing the pit. Top each egg evenly with 1 tablespoon cheese. Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg … The recipe featured pocket bread that is no longer made so I’ve also updated it to make it with sandwich thin bread. Top with avocado and bacon. ... avocado; whole wheat bread slice; cheese slice; chicken oz; American cheese slice; Quaker oats oatmeal; Plain Bagel (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malt Syrup, Salt, Bakers Yeast, Ascorbic Acid), Egg Whites (Liquid egg whites, triethyl citrate added as a whipping aid), Tomato, Avocado Hass Avocado, Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. I originally shared this recipe back in the spring of 2014 but I’ve updated it a bit because it was worth sharing again and it needed some new photos. Where do the calories in Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich come from? Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Roasted Tomato Spread Soybean Oil, Water, Fire Roasted Diced Tomatoes, Vinegar, Smoked Tomato Juice, Sugar, Egg Yolk, Contains less than 2% of Annatto (color), Calcium Chloride, Calcium Disodium EDTA (to protect flavor), Chili Sauce (Red Chili, Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate and Sodium Bisulfite [preservatives]), Citric Acid, Garlic Powder, Lactic Acid, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Spice, Xanthan Gum., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Salt, Kosher, coarse, Black Pepper. Your favorite bagel plus perfectly prepared egg whites get all dressed up with sliced tomato, fresh avocado, and sassy and savory roasted tomato spread. Put 1/2 to 1 slice of bacon on top of each egg (optional). Place in a muffin pan to keep the avocado stable while cooking. Amount Per Serving. Spread mashed avocado over the muffin - sprinkle with a little salt. Calories per serving of Bacon, Egg, Avocado and Tomato Salad 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 117 calories of Hard Boiled Egg, (1.50 large) Good for an elegant lunch or as a light main course for supper. 500 calories. Simple Skillet Chilaquiles Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. 1 sandwich (116g) Nutrition Facts. https://www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches Sprinkle a little cheese on top with a pinch of salt. ©2020 Bruegger's. SEASONING INGREDIENTS: SPICES, SALT, CARAMEL COLOR, SUGAR, SMOKE FLAVOR. This post may contain affiliate links. Have a question or want to share recipe ideas with others? DEHYDRATED ONION, DEHYDRATED GARLIC, ROMANO CHEESE (MILK, SALT, ENZYMES), RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, And don’t forget you can always follow me on Facebook, Twitter, Pinterest , Instagram or Google+. 350 calories. With a fork or whisk, whip eggs until broken up and blended. Fresh-cracked egg, bacon, cheddar cheese, chipotle sauce and a mix of green peppers, red peppers, and red onions on an Everything bagel. Have a question or want to share recipe ideas with others? The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. There are so many ways to change up baked avocado eggs and add a bit more flavor. All rights reserved. Looking for a mini splurge? Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White Einstein Bagels Einstein Bagels Menu Einstein Bagels Nutrition. This will prevent them from browning and you can enjoy the avocados the next day. I can usually find them for a great price (although it does vary depending on the season) at my local ALDI store. Serving Size: 8. oz. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), CHIPOTLE SAUCE (VEGETABLE OIL [SOYBEAN, CANOLA], VINEGAR, CHIPOTLE PEPPER, SMOKED JALAPENO, VINEGAR, ONION, TOMATO PASTE, SALT, SUGAR, OIL, SPICES, EGG YOLK, CORN SYRUP, SALT, LIME JUICE, SPICE, NATURAL GARLIC FLAVOR, ONION, GARLIC, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA AS A PRESERVATIVE), FRESH RED ONIONS, FRESH GREEN PEPPERS, RED PEPPER. Top with cooked bacon. Save 60 calories! There are 388 calories in 1 Bacon and Egg Sandwich. If making just for yourself or if you have left over avocados, leave them in their skin, sprinkle the flesh with lemon juice, wrap tight in tin foil, and place them in the fridge. You'd need to walk 103 minutes to burn 370 calories. There are 815 calories in a Avocado Bacon Burger from Whataburger. In a medium bowl, gently mix together the eggs, avocado, onions, parsley, dill, mayonnaise, mustard, … Scramble the eggs and bake (or fry) the bacon the night before then all you need to do is slice up the avocado and assemble everything before enjoying. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 680 calories in 1 serving (291.9 g) of Corner Bakery Cafe Bacon Avocado Egg Bowl. With just four ingredients, you can do some of the prep ahead of time too. In a large skillet cook the bacon most of the way. 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