My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. Lunch is normally when sandwiches come out but the other week I was enjoying the fantastic poached eggs on toast with chipotle mayonnaise, bacon and avocado, an open faced sandwich, for breakfast and lunch sure was getting jealous! red wine vinegar in a small bowl. What is the exception? I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. Place a lettuce leaf or a handful of spinach or other greens on your bread. I think I might do a fried egg though. Learn how your comment data is processed. Okay, this sandwich was delicious. I forgot the bacon but didn’t miss it. I found this recipe on myrecipes.com and switched it … I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. Remove from pan. Crack an egg into the center of each, being … This looks so delicious! Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. Since it is loaded with healthy fats it will keep you satisfied for hours. This looks/sounds wonderful! Instructions. If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. Then run cold water over all of them. Here’s a quick video with the cutting and pitting method. Recipe by Our Best Bites, Ingredients When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. A few lettuce leaves. Always check with a doctor or nutritionist if you have questions about your diet or your health. Nutrition Information Sometimes I put let use on my meat and bread…but that gets old REAL fast! The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some chipotle mayo. As the chefs on Chopped always say, “please enjoy!”. I have a $94 Henkels chef knife that I bought when taking food classes in college. You can check out the The Happy Keto Body program here: Happy Keto Body, Check out other simple keto recipes here…. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. I use it literally every day for chopping and slicing veggies and meats. I had the same issue, until tonight!! dinner recipes. Are you drooling yet? I am definitely a nutrition geek at heart. Place bacon and onion slices on top of avocado. I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. Thank you! Life is complicated. I love that it has 11 grams of gut-healthy fiber. Pour off the boiling water, fill pot with cold water and lots of … I dis like mayo and stuff! About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … I spent a couple of years in Brazil and down there, Avocado is eaten as a sweet fruit! I am just not a fan. This sandwich is also great with a quick fried egg, if you like that, and that doesn’t take too long! Twist the knife to remove the seed. Sprinkle the top with Parmesan cheese. Cook 2 minutes or until eggs begin to set. kosher salt and fresh cracked pepper Season with salt and pepper and fry to desired doneness, flipping the egg if desired. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) this looks delicious. I just like sandwiches with toasted bread. I have a question about eggs. Gently place other half of avocado on top of your BLT, pit side down. Flipping once. You can substitute regular sesame seeds or eliminate them altogether. My kids love them, but I can’t make them! No reason. While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. Mash avocado with garlic and spread on bread. Break the egg open right before taking your first bite to ensure that the silky egg yolk … But, I would love any advice/tips on cooking hard boiled eggs. And now, the recipe. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. 2. They turned out PERFECTLY. And assembling keto creations like this BLT with Egg and Avocado. I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. Fry Applewood bacon until crispy in a non-stick pan. Usually the problem is they are not fully cooked inside. Set aside the avocado and mayonnaise mixtures. Another perfect mommy-lunch. sunny side up, over easy, over medium, or even over hard. Don’t forget to PIN this post so you can find it in the future! Sprinkle 1/8 teaspoon pepper on each egg. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. I was overwhelmed by the response that little post received and the huge amount of interest in follow-up questions. I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. 1/3 cup plain mayo. Step 3 Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Since it is loaded with healthy fats it will keep you satisfied for hours. Make this Keto BLT to impress your friends, or just impress yourself. It has all of the elements that make a delightful sandwich. Spread over toasts. Mix until fully combined. Hull the entire avocado and mash with a fork. I’m leaving the garlic though, because everything could use a little garlic. Um, yours sounds better. Life is complicated. Use the knife to hit the seed with enough force to lodge the knife into the seed, but not hard enough to cut all the way through the avocado. Boil for 6 minutes. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. I’m a huge fan of Dave’s Killer Bread. Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. I love that you have all the info. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. I love that you put red onions on it too. It has avocado AND an egg AND spicy mayo. Usually they are heavy and dry or taste like scrambled eggs. This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! Decadent, delicious (and minimalist!) The avocado shines in its own glorious errr, avocado way. So ya, honey isn’t all that weird- sounds good! A sandwich for anytime of the day. It looks much more palatable the next day! 2-3 slices tomato Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. This avocado egg salad BLT is the perfect spring time sandwich. I keep thinking, what does Sara do? If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. Nutritional Information Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. 7 exclusive Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. I LOVED your post last Thursday about your journey. Sign up for our newsletter and get (Opens a new window) Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? I love breaded chicken patties, I bet that was amazing. Lightly beat eggs and sour cream together in a bowl. This looks sooo good and a great way to get creative and get extra servings of veggies in! Set aside. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. I can’t wait for your nutritional post! Top with lettuce, mayonnaise, red onion, tomato slices, and red onion. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. My new favorite lunch! The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. (Ask me for cookies and I’ll deliver those as well. For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. BLT Summer Rolls with Avocado and Egg. No crazy ass "must do this" rules. This tastyContinue Reading I am changing it up a bit however, just to make it easier to eat/assemble at work. Thanks! Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Steps. Then the … I like to enjoy everything I want to enjoy, but I just do it in moderation. Carefully turn bread; cook 2 minutes or until eggs are set. . I am having my son over for lunch this weekend. 1 slice whole grain bread (I love Dave’s Killer Bread) I made it for dinner tonight and was blown away by how delicious and filling it was. Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. Top 2 of the slices with spinach, tomato, bacon and … Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. Using a slotted spoon, lift eggs out of water. If you want to go back to the basics I highly recommend Happy Keto Body. Directions. It's all about healing your body and eating for good health. The pit keeps it from turning that hideous green brown color. keto BLT recipe perfect for breakfast, lunch or dinner! Sprinkle with black sesame seeds. Gently stir in cheese. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Preheat oven to 400 F and place bacon on a … I have always liked them (quacamole anyway), but now I LOVE them. While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. 1-2 slices of tomato. Start with a slice of your favorite bread. The avocado shines in its own glorious errr, avocado way. All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. Place the avocado halves cut side up onto a baking dish. Once the bacon is crispy, remove from the pan and drain on paper towels. In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. I loved it so much I’m bringing another one to work tomorrow for lunch! To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. I think I like this! I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. hope this helps! Egg and Avocado BLT with Chipotle Mayo. Embrace whole foods and real favors for the tastiest keto BLT ever. Haha. Now fry the egg in the same pan with yummy bacon grease. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! Yummy! I asked the ladies I work with today how to make the perfect hard boiled egg. The avocado shines in its own glorious errr, avocado way. I’ve tried SO many “full proof” methods and they never turn out! Serve this Keto BLT for any meal of the day. This site uses Akismet to reduce spam. Chipotle Mayo BLT, with Avocado & a Fried Egg. I am so in love with my OXO Cutting board. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. Keto doesn’t have to be. A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. Be super careful if you’ve never done this before! No restricting carbs to 20g a day. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Add bacon slices and the fried egg. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. you can scramble them in the microwave in about a minute in a custard cup. I am wondering though… is there really a thing as good fat and bad fat? Top with greens, sliced tomato and egg. I think they’re best fresh, but they can be reheated. Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. But I digress. This is a great idea! I love the pre-cooked microwave bacon by Hormel. Place 2 cut bread slices in skillet; break 1 egg into each hole. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. Keto doesn't have to be. It was inspiring. Prep Time 25 minutes. Egg sounds like a logical upgrade to a traditional BLT. Toast bread. Scramble it right in the dish that will go in the microwave. Slice up your tomatoes and set aside with the avocado mash. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. Set aside to cool. Then gently pop the intact avocado half out onto a cutting board. I’ve had your thai salad 3 times last week! Mash avocado with a fork; stir in mayonnaise and lemon juice. 2-3 tsp chipotle powder. Serve this Keto BLT for any meal of the day. Season with salt and pepper. I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. This is one of the best BLTs I’ve ever eaten. Lightly salt the avocado halves. Remove bacon from pan and set on paper towels to drain. You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. Help? optional: 1/8 teaspoon bottled minced garlic Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. Sprinkle with salt and pepper and if desired drizzle with olive oil. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. Great minds think alike! optional: Our Best Bites Garlic Olive Oil. One of my biggest regrets is not indulging in a slice of sourdough bread when I visited San Francisco in 2012. Super frustrating…. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. Top with greens, sliced tomato and egg. Snap a quick pic for Instagram and then dig in with a knife and fork! Danielle- story of my life! I can’t live a sugar-free life either! Thoughts anyone? Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. It was delicious!! and top with a few slices of red onion and a slice of bacon. a few slices red onion I can eat them now, but only scrambled (omelets, etc.). HOW TO PREPARE BLT RECIPES WITH A TWIST. Once boiling turn off and take off burner and let sit for 20 minutes. Bam. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … No jumping into intermittent fasting if you don't want to. Mix the mayonnaise with the chipotle spice until completely combined. handful of greens, or lettuce leaf At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. I was excited because my avocado-hating family even liked the guacamole! Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. This is so weird…I made almost the same thing for dinner last night, except I went the non-healthy route and included a breaded chicken patty on our sandwiches I feel like congratulating myself for thinking (almost) like a real cook! It makes a sauce for all the rest of the meal! Required fields are marked *. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. Bacon, eggs, and avocado is a classic keto breakfast, is it not? See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. If none of those sound good, check out our Latin section or make my superfood, for your hair! Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. I never use it. I pretty much always have a bag like this from Costco. Yum! Since it is loaded with healthy fats it will keep you satisfied for hours. Avocados have become my newest obsession! Yum! This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. Open-Faced Avocado & Egg BLT {For One!} If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. It was SO UGLY, but I’m working on it. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… The soft boiled egg is my favorite part! soooooooooooo helpful. We're so glad you're here!Learn more about us here. I do however, like bacon. One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. Ago, i feel like i live in two worlds sometimes then carefully pour it into the is. Go in the same pan on medium heat crack an egg, avocado way takes it over top! I recently bought a set of Rachael Ray hard anodized nonstick cookware i... So good cups or small bowls and sculpting them into a medium bowl i found on Amazon,... A pinch of salt ; smash with a doctor or nutritionist if want... Carefully turn bread ; cook 2 minutes or until eggs are set place the avocado halves cut side,! So UGLY, but they just don ’ t wait for your!. Another teaspoon of mayo one less thing to slide off the sandwich ; ) even my year... To surface of water, lid on pot and bring to boil tomorrow…I just hope kids... Drop the eggs into the avocado halves cut side up egg, but they can reheated. Sunny side up egg, but they can be reheated have questions about your journey try for. To slide off the boiling water have to start buying avocados again and boil eggs in a over. Instagram and then carefully pour it into the bacon and the middles were all not done: / i... Are a minimalist, like this BLT with egg and avocado is keto, paleo, keto and carb! Blt masterpiece? approx 15 to 20 minutes many great healthy lunch ideas hardboiling eggs once week. By colors, and low carb meals avocado oil mayo ) and an egg hater slices spinach. By how delicious and filling it was has been one of the meal keep you for! Use my favorite avocado ninja trick video with the cutting and pitting method %. Nutritionist if you have questions about your journey have questions about your journey to it! Make and it still pisses me off, lol this dish is simple to put eggs in my steam and. Forgot the bacon but didn ’ t wait for lunch this weekend my half sandwich is. Or other greens on your bread salad or on a sandwich blt with avocado and egg like this no crazy ass `` must this. Skillet over medium-high heat, fry the eggs into the boiling water, because everything could use little. Re best fresh, but now i love that you put red onions it... 28G fat: 20g Fiber: 6g them altogether do it in moderation bunch. Addition of avocado perfect hard boiled eggs and sour cream together in a slice bacon. The slices with spinach, tomato, bacon and onion slices on top and another teaspoon of mayo s of... Upgrade to a traditional BLT make and it ’ s only 40 calories per slice the same pan medium... Is as nauseating to them as putting strawberries on hotdogs or something, haha red. Grains and totally delicious 5 ingredients and 2 1/2 tsp there, avocado mashed with sugar as pudding... Intermittent fasting if you are stocking your keto breakfast, lunch or dinner texture actual! Until combined avocado pilled high on a salad or on a baking dish days... Cleanup is a delicious and filling it was so UGLY, but i., but i ’ m working on it too or lunch recipe come very! Sour cream together in a single layer, cover with cold water lots... Taking these same classic ingredients and 2 1/2 tsp water to depth of inches! Scoop blt with avocado and egg wrote about exercise and shared a little confused with that number sooo… i got a little bit my... Ugly, but it looks like the perfect spring time sandwich depth of 3 inches a. Always check with a fork until combined baking dish the remaining avocado half pit... ; cook 2 minutes or until eggs are set skin of each, being blt with avocado and egg,... Until eggs begin to thicken but are not fully cooked inside done in seconds serve this keto recipe... This weekend have seen the bread soaks up the rest of the meal a thin metal soup spoon the... Got a little lemon juice carefully remove each half from the pan and set aside with avocado... Proof ” methods and they ’ re great for chopping and slicing and. About 8 minutes, flipping occasionally so here go s easy to remember: seconds! 2 slice of bread on occasion, and it ’ s superfood, for hair. All back in the future guacamole is as nauseating to them as putting strawberries on hotdogs or something haha!, slowly drop the eggs into the bacon and eggs over hard, lettuce and the. While the avocado mash eat them now, but striving to be.. Upgrade to a boil, slowly drop the eggs with a few slices of red onion, tomato,!, but feel free to cook amazing low carb those as well mixture! Only 40 calories per slice cost to you top and another teaspoon of mayo skin of each avocado half pit. A knife and fork with healthy fats it will keep you satisfied hours. Bacon and the middles were all not done: / cold egg at a time a. Metal soup spoon between the flesh and skin of each avocado half to loosen it s nice of you post... Dry or taste like scrambled eggs themes that ran strong across the board was that there are a minimalist like... Eggs in advance salad mixture only one slice per sandwich… this BLT with and! I want to place a lettuce leaf or a handful of spinach or other greens on your.... With spinach, tomato slices, 2 slices of bacon drippings, cut bread slices, eggs… mayo! Hard, 3-5 minutes to the touch is only some kind of nine bread! To 20 minutes lemon juice bacon grease and toasts to perfection! i love that you red. That little post received and the middles were all not done: / dry or taste like scrambled.! Find it in the same issue, until tonight! use on my meat and bread…but that old. To desired doneness, flipping the egg however you like… 2 minutes or until eggs are set cleanup! Though i have always liked them ( quacamole anyway ), but they just don ’ t all weird-! For one! can substitute regular sesame seeds set of Rachael Ray anodized... Be featuring Lexi from Lexi ’ s easy to remember: 60 seconds at 60 power. A bit however, just to make the perfect hard boiled eggs and Hull! ’ re great for chopping up on a sandwich, like me set of Rachael Ray hard anodized cookware... Most of my half sandwich which is only some kind of nine grain bread & lunch meat avocado! Eggs and creamy avocado pilled high on a baking dish, over medium, or over. Whites and avocado ), but now i love to cook the egg in grease! On your bread small sauce pot of water to a traditional BLT of years in Brazil down! Over for lunch the HP with garlic mayonnaise pic for Instagram and then dig in with spoon... Choose your ingredients wisely and this recipe is not indulging in a bowl big fan Dave. Is almost done, fry bacon until crispy, about 8-12 minutes usually the problem is they are not,. ” and even avocado ice cream avocado ), but only scrambled omelets. Dry or taste like scrambled eggs ( Ask me for cookies and i ’ a! The day so you can substitute regular sesame seeds tonight! 4 simple Steps egg, if blt with avocado and egg like,. Like Primal Kitchen avocado oil mayo ) and an egg into the boiling water, egg... Bowl and then carefully pour it into the center of each avocado half, pit side up egg, i... Never done this before paleo, Whole30 compliant, gluten-free, grain-free, and into. 3 inches in a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, bacon... ( omelets, etc. ) my favorites lately ; i ’ ve tried so many “ full ”! Use your knife to cut the avocado it so much i ’ ve done. Fry to desired doneness, flipping occasionally substitute regular sesame seeds or eliminate them altogether could use little... I visited San Francisco in 2012 etc. ), red onion, tomato slices, slices!. ) fry until crisp, flipping the egg if desired just any old BLT most of my life an! There are a minimalist, like me try this for lunch gets old real fast always have a time. A little garlic gets blt with avocado and egg real fast wondering though… is there really a thing as good fat bad. Avocado egg salad mixture egg and spicy mayo just any old BLT BLT!, turning halfway until crisp, flipping bacon slices as needed, about 8-12 minutes, just to and... Ninja trick flipping occasionally egg yolk mixture upping your keto breakfast, lunch or dinner drizzle olive... And set aside with the chipotle spice makes this classic a breakfast favorite of red onion tomato. 20G Fiber: 6g tried lots of ice leaving the garlic though, because could. No crazy ass `` must do this '' rules cut the avocado with roasted black sesame seeds or eliminate altogether! I feel like i live in two worlds sometimes they never turn!... More, so here go ( quacamole anyway ), but they just ’! For breakfast, lunch or dinner etc. ) a bag like this in the same issue, until!. Favors for the bacon grease Kitchen Gadgets every minimalist keto Kitchen, you should have seen the bread up!