A review of 26 studies showed that people who consumed the highest amount of allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who consumed the least amount (17). What makes onions really special is the antioxidant quercetin, which reduces the progress of oxidative damage to our cells and tissue. Meanwhile, if you want to know how red onions helps cure asthma then, click here. A study showed that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group (24). Onions are used as treatment of wounds, acne, and skin wrinkles. It improves sexual health After all, over the years our moms, nanis, and dadis have ensured onions find a place in our wholesome plate of salad. What’s more, they’re versatile and can be used to heighten the flavor of any savory dish. Onion helps in improving heart health Fights Cancerous Cells: Onions include several properties that can prevent cancer like stomach cancer, ovarian cancer, and lung cancer. Onion side effects are good and bad. Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing. Cardiovascular Health It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (28). Thanks to fiber contained in the vegetable, onion is great for better digestion. And it has these 10 amazing health benefits to offer: 1. Onions support healthy sleep because they contain a good amount of folate, which can stop homocysteine from building up in the system. Onions have a plethora of health benefits to offer Onions 101: Nutrition Facts and Health Effects. Conclusion. Top meat, chicken or tofu with sauteed onions. Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4). This article tells you all you need to know about the best way…. Add thinly sliced red onions to your favorite salad. 4. Vegetables are a very important food group on a low-carb diet. Here are 11 ways that garlic can improve your health, supported by science. Similarly, potato … Yes! Onions are a staple in kitchens around the world. Let us explore the magic advantages of this vegetable. 10 Magical Raw Onions Benefits You Must Know : 1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Urooj Health and Beauty Tips Official Channel on Dailymotion Eat healthy foods That means whole grains, less saturated fat, and lots of fruits and vegetables with one note of caut Many of us avoid eating onions because of the bad breath it leaves us with. It can bestow you with healthy hair 3. What are the benefits of eating raw onions everyday? These help increase the number of friendly bacteria in your gut and improve immune function (39). Use onion and garlic as a base for stocks and soups. 8 Tips to Get Rid of Garlic and Onion Breath. Will Putting Onions in Your Socks Cure the Flu? Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Zaineey-January 8, 2017. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green. Benefits of Eating Raw Garlic Daily: 1. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Lastly, they’re a good source of potassium, a mineral in which many people are lacking. Quercetin and flavonoid compounds contained in onions have benefits. The study also says that it also helps in increasing the level of testosterone in men. Well, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. Nigerian Foods May 13, 2016. This is an incredibly detailed article about onions and their nutrition content. Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. 2. But apart from making our taste buds tingle, onion plays a major role in keeping our health in check. 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