Get yourselves talking! And Claudia emphasized to me that kindness requires practice, patience, and commitment. First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. The current fight against Covid-19 is like no other known in living history. If this scary time has taught us anything, it’s that there are always people looking to help. Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. Instead give another car or pedestrian the chance. You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. It was possible in part thanks to … We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. Social-distancing, of course, makes this more challenging, yet, as the examples above show, we’ve proven how adaptive we can be in the face of this. Services and charities are still there to support you. It just does. Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. And here’s a bonus: by allowing someone to help you, you’re helping them. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. Life as We Know It. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Home. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. Put the phone away; put Tik Tok away. With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to … But it clearly doesn’t seem to in this highly polarized nation. Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. WASHINGTON – Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Counter-intuitive, I know. News and personal accounts of everyday people. PS5 or Xbox Series X (or Neither? Stories of kindness that span across different generations. Kindness Pandemic - Stories of extraordinary kindness during COVID-19. To help, you can find some useful exercises online. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Sign up now and receive new blog posts to your inbox. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. Pin. Claudia says making a written list will help actualize that feeling. It’s a way of something that seems nebulous far more concrete and real. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. Kindness and equity can be rare during times of panic. We all spend a lot of time in our cars, with or without COVID-19, and we’ve all had that moment at a stop sign or a yield sign or before making a right turn where we could just zoom forward. We all loathe the basic small talk of “how are you?” And yet we all do it. It’s essential. Start with these simple tasks during the pandemic. The group grew to 500,000+ members in two weeks. Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. The beloved "Jeopardy!" Here we are, several weeks into shelter in place. Start with these simple tasks during the pandemic. First and foremost, toward yourself. I think this one should speak for itself. What we do with regard to others, how we treat each other and how we treat ourselves, matters. About #TheKindnessPandemic. Yet together, I believe they have the potential to create a force of greater strength and contagion than that of Covid-19. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. We have curated respected, evidence-informed resources and links to valuable services to support the wellbeing of … From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. If you are managing to remember what date it is (the 52nd of March, right? You know what the pandemic hasn’t stopped? It’s our secret superpower, but it should not be so secret. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. Kindness is about sacrifice to some degree, says Claudia; it’s knowing the importance, both for public health and for your own safety and that of your neighbors and friends, of wearing a mask and following through. The coronavirus pandemic is causing fear and hoarding of groceries. No matter how dire the circumstances, kindness from others is one thing we can always count on. That’s the mission of Think Kindness, a Reno-based non-profit that has broadened its … … We all need to laundry, right? It’s World Kindness Week and Friday November 13th is World Kindness Day. As the old saying goes, you can’t pour from an empty cup. We need to get ourselves in practice with kindness; it’s not just a good idea. It’s essential. So what can we do? Pandemic or no pandemic, kindness is always a good thing and we were overwhelmed how many people purchased cards from our Send a Smile range to stay connected to loved ones during … In times of stress, we have an unhelpful tendency to often be hard on ourselves. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 ). Staying positive during a global pandemic isn’t the easiest thing to do. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. Research has found that those who have perceived greater kindness from others and a stronger sense of community connectedness have shown better mental health and wellbeing during the Covid-19 crisis. The Next Generation of Gaming: Console Wars! White, R.G., & Van der Boor, C. (preprint). The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. I love your smile! WASHINGTON — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. So, make being kind and compassionate a priority. Kindness falls into this category. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. The UK and the world are at once united – not in a battle against people or countries – but against an invisible, inhuman enemy. If we learn anything from this situation it is that kindness can make a difference. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. Covid-19. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. What does the world need right now, more than anything else? As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. Self-compassion and being kind toward our selves isn’t selfish or self-indulgent. Also, showing compassion and kindness to those around us doesn’t just help lift the spirits of others, but can help us feel good about ourselves, too. ), then give yourself a pat on the back. Helping One Another During the Pandemic Monday: Californians share acts of kindness. Kindness is critical; kindness, as it has always been, is key. 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