My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Set … Enjoy! Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. If your batter is overly thick, add 1/4 cup of water to thin it out. I followed the directions and double, even triple checked the ingredients and measurements. Add in remaining crust ingredients and mix until combined. It makes it so much easier in the kitchen. Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. Funny story! In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin … Is it possible to use a 1 to 1 or cup for cup flour? What a tremendous accomplishment! Thanks so much for your kind words. unsalted butter, melted; 2 Tbsp. 1. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. Both of these are very low in carbs and high in protein and healthy fats. Flatten crust into lined pan and bake for 5 mins. Servings: 14. I always keep a can of pumpkin puree in the cabinet this time of year for pumpkin craving emergencies. -Annissa, Yes, it shouldn’t be a problem. Click here. This change would make a substantial change in the bulk of the dry ingredients, so I hesitate to give you a definitive answer on that. The more I learn about the importance of good gut bacteria in our general health the more I try to increase my fiber intake. Add wet ingredients to dry ingredients and stir just until completely combined. I have the serving size very large on this recipe. 9 carbs seems pretty high for a keto diet is there any way to get it lower? These are really good! I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! Makes 12 Servings . Regina, The batter for this recipe is very thick. 5. Low carb pecan pie bars are a gooey, sweet, and crunchy dessert that are calling your name. Time: 1 hour, 15 minutes. 2 tsp vanilla . Desiree, Thanks so much! Healthy Keto Pumpkin Bars. For a more dessert-sized serving, cut into 16 bars. So I grabbed the can and put it to good use. p id=”instruction-step-2″>2. -Annissa. In a separate small mixing bowl, whisk together the eggs, pumpkin puree, and vanilla extract. I am almost certain I didn’t miss anything. Yes, these should freeze fine. Lisa, Congratulations in your weight-loss! Maybe wheat flour? While crust is baking, in a large bowl, add all of the pumpkin filling and mix well Blend about 30 seconds. Glad they turned out better when you used Almond Flour. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … Did you know that new studies show that the types of bacteria in your gut actually help determine if you’re thin, or overweight? Download our list of Keto Baking Essentials. I really want to give it another shot, but am afraid because almond flour is expensive! Hi Mary, I hope you love them! https://mouthwateringmotivation.com/2020/07/24/low-carb-keto-pecan-pie-bars These are one of my go-to bars to make for travel. Both of these are very low in carbs and high in protein and healthy fats. Add the almond flour, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. Thank you so much! -Annissa. Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? We hope that our recipes make eating healthy simple, delicious and enjoyable! Can it be made with liquid stevia? Stir in melted butter. Your email address will not be published. Servings 12. In the oven they went and as they baked they filled the house with pumpkin spice goodness. If you’re in the mood for a low-carb autumn treat, these bars may just fit the bill. Half of my family eat low carb and the other half don’t. This give you 5 net carbs per bar. I’m a sucker for dessert-like breakfasts that are actually healthy! We only recommend products we use and love. Thank you so much for this recipe. 3. Didn’t realize until I went to remake the recipe, I almost used coconut flour again! Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. It’s cooling now and looks and smells amazing!! We've created countless gourmet recipes that are unique to this blog. Enjoy these keto pumpkin bars plain, or topped with your favorite keto … They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. We are affiliate partners with Amazon. Inside, bits of nutty pecans add a bit of crunch. 4 large eggs . Cook Time: 20 minutes. 3.7g Net Carbs. I made it this afternoon and my family is already asking when I will make it again! Serving size: 1 bar (1/8th of the recipe) This is a large serving, suitable for breakfast. Preheat oven to 325F and line a muffin tin with muffin liners. That’ll give me more than 9 grams of protein per serving. To make the pecan layer: Combine brown sugar and pecans. Let me know how they turned out! Who loves pumpkin as much as I do?! Almond flour is so expensive, but i want it to taste good too. In addition, all of our recipes are grain-free and low-carb. I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). You do not pay any more. Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. Course: Breakfast. Stir in almond … This will cut the nutritional values in half. I like to top with a dollop of freshly whipped cream if you have the macros. Servings: 10. I can’t wait to try more of your recipes! Enjoy your Keto Pumpkin Cheesecake Bars! This is one of my favorite treats to pack when I travel. Any suggestions? Because of the higher nutrient and fat content, I find that I feel more satisfied with less food when it’s made with almond flour. I’m so glad you like them! Divide the mixture among the prepared muffin cups and bake 30 to 35 minutes, until just golden brown and firm to the touch. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. These keto … I haven’t tried this recipes with any substitutions, but I would expect that wheat flour would work in approximately a 1:1 ratio. Blend again until smooth. Pour the mixture into a parchment paper lined pan and press down firmly. This one is in the oven right now. It’s hard to find low-carb snacks on the road and these kept very well. If wanted, you could cut down on the amount of pecans you put in the bars as well. This morning I heated mine up for 15 sec in the microwave and put some butter on itDelicious!! Serving Size 1. I love being able to reach people who are working hard to get healthier and touch their lives in some positive way. Add the crust ingredients to a food processor or blender. Another pumpkin recipe for all my fall/pumpkin lovers!! That would make a difference! Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Thank you for your support! I love making recipes that everyone enjoys. A low carb pecan dessert you will want to make time and time again. Thanks! The bars are about 2″ by 4″. Combine pumpkin, eggs, and vanilla in a blender. These bars are becoming one of my favorite things to make when I want a treat. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … This is one of my new favorites! In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin pie spice. These muffins are incredibly filling and delicious! cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. In large bowl, empty contents Keto Queen Kreations Sugar Cookie Mix. Stir in 1/2 cup of the pecans, reserving 1/4 cup for later. #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #glutenfree #losingweight #healthybaking #weightlossgoals #weightlossstory #flabtofab #fitmoms #healthymom #lchf #fitmomsofig#fat2fit #diabetes #iquitsugar #ketosis #glutenfree #muffins, dessert, Most popular, sides, breakfast, snacks. Thanks for the feedback! My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Yep, I was sitting on the couch thinking about food, like usual. Preheat oven to 350º Fahrenheit. Who loves pumpkin as much as I do?! So good with a cup of coffee in the afternoon. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein . -Annissa. Start to table time: 45 mins . The last piece of the puzzle was the addition of chopped pecans, both in the batter and on top of the bars. -Annissa. These pumpkin pecan bars look so amazing and perfect for Fall! This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Prep Time: 10 minutes. You could, but be aware that it won’t be as sweet. -Annissa. -Annissa. You may just want to use two baking dishes instead of one larger one to keep the baking time the same. Spread the batter into the prepared pan. Ingredients. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Can’t wait to try it after reading all of the nice reviews. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Continue to … -Annissa. I’m glad you enjoyed the bars! I’m so happy that it is pumpkin season again! Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. I just took a bunch of them with me on a road trip. Remove and let cool completely. I always test fiber sweeteners as some of them can affect blood sugar (and ketosis), possibly due to breakdown during cooking or not being pure fiber to begin with. They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! I don’t leave a lot of recipe reviews but these bars are insanely good!! I am having a problem with my batter being too dry. Almond flour is expensive, but it’s more nutrient dense than wheat flour. … Me too! In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. Blend the topping ingredients together in a food processor or blender. After it has cooled for 10-15 minutes, transfer to a cutting board and cut into 8 bars. It’s quicker to make (and chill) than a full sized keto pumpkin … Generally I don’t count fiber in my daily carb max. 7. Is it possible to freeze the bars and how much time can u freeze this bars , please? Calories: 153 kcal. -Annissa. Nutrition Facts. Thanks in advance! I have a daily max of only 20 carbs. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Top with melted butter and stir so … Sharon, Thanks for your feedback! This recipe came together so perfectly it was like pieces of a puzzle. They can be kept in an airtight container in the refrigerator … -Annissa. Sprinkle over the filling. Pour the mixture in a parchment paper lined baking dish or pan. Healthy Keto Pumpkin Bars. Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. They’re so easy, but delicious! I was so glad I did! These pecan bars were inspired, like many of my recipes, by a craving. They're secretly healthy and only require nine ingredients. -Annissa. Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. Ingredients. The next time, I’ll add protein powder to the mix. Press the … Thanks for this recipe. David, I haven’t tried using liquid stevia. These are my fall road trip stand-by! You may also be able to get away with using 1/3 cup of pumpkin instead of 1/2 cup. The easiest way to cut down the carbs of each bar, would be to decrease the serving size. Thanks so much! The recipe comes together in a flash and the bars can be cut to any size that suits you and your nutritional intake. Pulse until the nuts are finely chopped. coconut oil, melted, instead of butter. Cutting it into 12 servings would still give you a good sized serving. I had just bought coconut flour before I made this recipe, made by the same company and bagged almost identical!! Print Pin. Mix together all crust ingredients and form it into a dough. Breakfasts, Desserts, Recipes, Snacks, Uncategorized | 32 comments. 北 How to store keto pecan pie bars. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … You need to spread it out in the pan. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Thank you for your support! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Annissa. To make the crust, stir the almond flour, melted coconut oil, erythritol, and vanilla extract in a … For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. They are easy to make when I’m already strapped for time and travel well. This recipe was loved by all! monk fruit; 1/4 tsp. Required fields are marked *. This recipe looks great! If you need a dairy-free or Paleo treat, simply substitute coconut oil for the butter. Keto Pumpkin Pie Bars Recipe. -Annissa, Your email address will not be published. 3 cups almond flour . I would think a month or two would be fine. Of course, the nutritional information will change with this substitution. So remade correctly with ALMOND flour. Yes! ——————— Keto4Karboholics Pumpkin Pecan Muffins . The end result is sure to satisfy your craving for pumpkin spice! Did you try baking the batter? Can I make this without stevia? https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars 1/2 cup pumpkin puree . I consider one bar my entire breakfast. Sprinkle remaining 1/4 cup pecans on top. CategoryDessert, Holiday. My husband and I love this recipe. I made this today and I LOVED it! Danielle, Of the 9 carbs, 4 are fiber. I will definitely be trying more of your ideas. Thank you so much for including the nutritional information! Thank you so much for this treat! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. For the pumpkin pie filling: 1, 15-oz. It’s our go to with our Saturday morning coffee. Then sprinkle the topping equally over the muffins. 2. I should probably make this recipe again and take some process photos so it’s easier to see that. This bar cookie recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. I love these Low-Carb Pumpkin Pecan Bars as a dessert, an afternoon snack and of course, for breakfast. Keep a can of pumpkin instead of one larger one to keep baking! Muffin cups and bake for 5 mins, 4 are fiber batter being too dry to decrease the serving.. Season again swirled with pumpkin spice goodness bars can be cut to size! 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