Just as an example, a 150 lb person cross country skiing for one hour at an easy pace (and on easy terrain), can burn between 600 and 700 calories. If you opt to go cross-country skiing instead, you’ll burn 298 calories for 30 minutes spent on the trails. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. Just imagine: The trails are empty, the sun is coming up, and you are 20 minutes into the best possible way to start your day. Cross country skiing has routinely been cited as one of the best forms of exercise and recreation that people can do. Regardless, of what you strap on your feet, there is no question cross country skiing with a friend (or two!) “Cross country skiing uses just about every muscle in your body,” says Freeman. The Advantages of Cross Country Skiing vs Snowshoeing. Skiers can perform this activity for fun or for a workout in winter months. It can be dangerous. According to Harvard Medical School, this type of exercise helps prevent “Three Major Killers: Heart Disease, Stroke, and Colon Cancer.”  The results of continual aerobic activity are a great benefit to your health. But you can get the same benefits any time of year with a home Nordic or cross-country ski machine when you work your arms and legs simultaneously. By building flexibility, you can avoid muscle strains and sprains. Let us look at some of these benefits: Calorie Burning. Cross-country skiing technique: Cross-country skiing is slightly more technical than snowshoeing, but still possible to learn in only a few outings. A flexible body is going to be a huge benefit when skiing. It is easily recognizable by the diagonal stride technique used, that looks like you’re walking on skis.. You will find that the need for balance will require a lot from your core muscles. The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided you’re using proper form. Cross country skiing is a perfect activity for having fun in the winter, but it may also just be the best way to get that beach body…in the middle of winter! Muscle groups: Cross-country skiing is a challenging workout that engages muscles all over your body. The tool allows you to enter your specific weight, and duration, and then provides a list of potential calories burned for different terrain and exertion levels. The right ski can make all the difference in how well or poorly you perform. As one of the top Nordic sports, cross-country skiing involves the navigation of mountainous snow-covered terrain, most of which relies solely on your body’s own strength and stride rather than the gravity used when going downhill. Due to this weight shifting workout, your legs get stronger, preventing your body from various kinds of joint injuries. For pros and amateurs alike, after a long season of cycling, the winter months are a chance to do something different. RELATED: 10 Cross Training Activities for Trail Runners | Stay Healthy Improve Times. One of the best attributes to winter recreational activities is being able to experience the beauty of the snow covered landscape. There has also been large epidemiological studies showing its benefits.. New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). If the winter cold is the main deterrent keeping you from strapping skis on your feet, you can throw that fear right out the window. As noted earlier in this article, cross country skiing burns a lot of calories. This is good because the space you will need to move on those skis is a bit more than if you were just pumping your arms on a hike. It is beneficial if you do it on a regular basis but with the right form. People stay indoors, our sleep increases to match the change in day length, and less of the loud construction work can happen in the cold months. Improves heart health — Cross-country skiing is a strenuous activity that makes your heart work hard. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. will make your adventure more fun. The sport of cross-country skiing encompasses a variety of formats for cross-country skiing races over courses of varying lengths according to rules sanctioned by the International Ski Federation and by various national organizations, such as the U.S. Cross Training for Cycling – Downhill Skiing: The Strength Benefits For this reason, cross country skiing ends up being a wonderful full-body workout. 15.Helps Reduce Lactic Acid Lactic acid build-up in the muscles and can cause severe pain and cramping. Cross-country skiing is probably one of the safer winter sports, said Flynn, compared to alpine skiing or hockey. Cross-country skiing is a fun way to get your heart pumping and your blood flowing. 3. Cross Training Is Good: Ski Regardless of your chosen activity it is proven that cross training is beneficial. Not that all of us are trying to lose weight, but with winter often comes more sugary treats and holiday cooking. If you look at Olympic cross-country skiers, you can see the positive effects on the body that result from training for cross-country skiing. In winter the day length decreases, we are inside more, and we may not see those we love as often as we like. To get the most out of cross-country skiing, it’s important to go in well-conditioned. This means you are literally going to be creating warmth. Part of this has to do with the release of stress, but also the overarching benefits you gain from improved body image, a sense of accomplishment, and feeling better. Now that I’ve hopefully sold you on snowshoeing, let’s talk about the benefits that cross country skiing has over snowshoeing. Improves flexibility. Whether participating in a sprint or a long distance skiing adventure you are going to be pumping a lot of blood and processing a ton of oxygen. Provides a great low-impact, cardiovascular workout; Helps learn a life-long sport that can be enjoyed for many years to come. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 … Cross country skiing is a fantastic way to get outdoors, release endorphins and keep happy. Because the legs and the arms are being worked simultaneously during cross country skiing, balance becomes important. This translates into better cardiovascular fitness with increased endurance. Given that a day at the slopes is usually at least three hours, you’ll burn a countless amount of calories (and have a big après-ski appetite to prove it). “Cross-country skiing includes some good benefits such as it’s a full-body and non-impact exercise,’’ Griesemer says. Flavell said he used to be a runner, but said skiing is … Regardless of temperature there is no arguing with the fact that winter can be beautiful too. Cross country skiing is a perfect winter activity where the benefit of participating with friends can be felt. While this is a nightmare for driving it is perfect for cross country skiing. Post was not sent - check your email addresses! Cross training also has the potential to help … 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Reducing the long term focused stress of one type of repetitive movement will help maintain your longevity. A traditional mode of transport in Northern Europe, cross-country skiing has been around for yonks and in a world of high speeds and 1080 spins, it’s often labelled a ‘niche’ hobby. Whether new to the sport, or just doing some research for upcoming snowy February days, it is important to consider just how many benefits you’ll get from cross-country skiing. The Health Benefits of Cross Country Skiing The low-impact, total body workout of Nordic Skiing has numerous health benefits. Whether skiing downhill or Nordic (cross country), you’ll get the benefits while having fun braving the cold. Cross-country skiing provides numerous benefits, including: Great cross-training for fall and summer sports; Helps children learn to enjoy the outdoors during winter. Tired of meeting your friends at bars and for brunch? These are triggers for seasonal depression. A key component to fighting seasonal depression is having helpful support structures; this means stay involved with friends and family. Growing up my husband cross-country skied with his family most weekends. According to Harvard Medical School, exercise can help combat depression (source). Nordic skiing combines both a lower body and upper body workout, while simultaneously working both the “pulling” and “pushing” muscles of each region. Here are 7 reasons to go cross country skiing instead of snowshoeing. In fact, it might be more of a challenge to keep from overheating while cross country skiing. Cross country skiing is more popular. Cardiovascular health: Cross-country skiing will give you the much-needed cardio exercise we miss out on in the winter. After all, it’s cold out there! A 155-pound person can burn 223 calories in 30 minutes of downhill skiing. Cross country skiing is a less popular activity so there will naturally be less people in your way on the trails. (adsbygoogle = window.adsbygoogle || []).push({}); GPS Watches with the Longest Battery Life, Best Headlamps for Trail Running | Night Run and Ultramarathon Ready, Calories Burnt Snowshoeing vs Cross Country Skiing | Winter Fitness, Cross Country Skiing vs Running | Major Comparisons, “Three Major Killers: Heart Disease, Stroke, and Colon Cancer.”, 10 Cross Training Activities for Trail Runners | Stay Healthy Improve Times, Best Snowshoes for Kids | Winter Family Fun for Children, 10 Cross Training Activities for Trail Runners, Cross Country Skiing vs Running | Serious Comparisons, Superfoods for Super Hikes | Great Snacks to Take on a Hike, 15 Tips to Make Hiking Fun for Kids | Explore Creatively, How Much Can Kids Carry On A Hike | Pack Smart, 8 Tips for Hiking in the Dark | Trail Safety After Dusk. Because cross country skiing involves the legs and the arms becoming a more toned athlete is nearly certain. With cross country skiing there is the added benefit of being on the snow when there aren’t a ton of people out there; for this reason, cross country skiing is a perfect way to enjoy nature. Burns calories — As an intense activity, cross-country skiing is an efficient way to burn calories. Cross country skiing with kids is a great way to enjoy the great outdoors in the winter as a whole family. Here are the Top 10 Health Benefits of Cross-Country Skiing: You get a full-body workout. If you think meditation is cathartic just try skiing up a slight incline. If you are just starting out, classic cross-country skiing is quite easy to learn regardless of the snow quality. Part of this has to do with the release of stress, but also the overarching benefits you gain from improved body image, a sense of accomplishment, and feeling better. It is more likely than not that you will be thankful for the brisk air while cross country skiing. Classic style cross-country skiing is the age old, traditional discipline of Nordic skiing. But hitting the slopes comes with unique health benefits You can’t burn calories unless energy is used. It's the ultimate cardio exercise, the number one calorie burner, provides a sensational endorphin high, and much more! Mountaineering with Nordic Skis. If the snow and cold are deterring you from getting outside, this post intends to provide some final words of encouragement to leave the comfort of your home and strap on some skis. Exercise Benefits of Cross Country Skiing The good news: both snowshoeing and cross-country skiing provide great workouts for maximum health benefits, provided you’re using proper form. RELATED: Cross Country Skiing vs Running | Major Comparisons. Here’s how to hike or glide for a full body workout. The physical and mental benefits that can be derived from cross country skiing can be many. The health benefits of skating Not only is skating low-impact — like cross-country skiing, you’re gliding — but it also helps with joint flexibility and stability. In addition to that, cross-country skiing is calming and relaxing not to mention it is safer than downhill skiing. This increases heart rate and as a result cross country skiing can improve your cardiovascular health. Greg LeMond enjoyed cross-country skiing. Not only are their less cross country skiers out there, but there are less trail users in the winter months in general. It was only natural that it has become one of our favourite activities to do in the winter with our kids ages 1 and 3. Cross country skiing is a relatively low risk sport and is great for people of all ages. Here’s how to hike or glide for a full body workout. This strengthens your hips, back, and knees. Because cross country skiing requires significant energy, you will not be cold while cross country skiing. Ski and Snowboard Association (USSA) and Cross Country Ski Canada. No, I am not trying to convince you to hit the snooze alarm in the morning, I am trying to encourage you to take advantage of the wonderful quiet winter has to offer. Cross-country skiing not only enhances one’s physical fitness but provides a great outdoor experience as well. Skiing — whether alpine or cross-country skiing — is a workout with a unique combination of health benefits. You don’t need as much snow. For this reason, as well as a few others, cross-country skiing can be an excellent form of physical fitness. The average elite female cross-country skier carries 11 percent body fat, and elite male skiers carry 5 percent. If staying healthy, happy, and fit during the winter is something you have interest in, don’t hesitate…start looking into sizing and getting some cross country skis to start reaping the rewards the sport has to offer. Below are eleven of the top benefits to cross country skiing. Cross country skiing does not stress one muscle group more than others, therefore it is a good option for longer duration wor… Whether you are a professional athlete or just someone that is competitive, cross-country skiing can improve your game. Top 10 Health Benefits of Cross-Country Skiing, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Workout Clothes and Apparel to Keep You Warm This…, 10 DIY ways to make face masks (and a homemade hand…, Foods that can lower your immune system against COVID-19 (and other…, Top 10 Health Benefits of Parkour and Free Running, Health Benefits Of Including Your Dog In Fitness Workouts during a…, Nutrition Investigator: The Ketogenic Diet, 6 Work From Home Products to Help Promote Posture and Keep…, 10 Amazon Items for your Healthy Holiday Gift Wish List, 6 Work From Home Products to Help Promote Posture and Keep Active. According to Harvard Medical School, exercise can help combat depression (source). 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